Course curriculum

  • 1

    Introduction

    • Welcome! Introduction to the Bomb Squad Strength Program:
  • 2

    Phase 1 Workouts (3 Weeks)

    • Phase 1 Workouts - Printable PDF

    • Dynamic Warm Up

    • Phase 1 Workout Demo
  • 3

    Phase 2 Workouts (3 Weeks)

    • Phase 2 Workouts - Printable PDF

    • Dynamic Warm Up

    • Phase 2 Workout Demo
  • 4

    Phase 3 Workouts (3 Weeks)

    • Phase 3 Workouts - Printable PDF

    • Dynamic Warm Up

    • Phase 3 Workout Demo